“Weak people revenge. Strong people forgive. Intelligent People Ignore.”

— Albert Einstein

3MJR

WARMUP

CHOPPERS
HI KNEEHOPS
HSH
POPPERS
LDSUB
12 MIN

WORKOUT PARTNERS

TIMER
15 PUSH UPS
LEAPS FWD/BACK

JUMPING SPLIT LUNGE LEFT-FWD/BACK -RIGHT

15PUSH UPS

WORKER
WEIGHTED SIT UPS
RUSSIANS

TOGETHER
10 15 20 25 ..>
HIP RAISES EACH SIDE

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In