“Weak people revenge. Strong people forgive. Intelligent People Ignore.”
— Albert Einstein
3MJR
WARMUP
CHOPPERS
HI KNEEHOPS
HSH
POPPERS
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
15 PUSH UPS
LEAPS FWD/BACK
JUMPING SPLIT LUNGE LEFT-FWD/BACK -RIGHT
15PUSH UPS
WORKER
WEIGHTED SIT UPS
RUSSIANS
TOGETHER
10 15 20 25 ..>
HIP RAISES EACH SIDE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]