“You cannot swim for new horizons until you have courage to lose sight of the shore.”

— William Faulkner

3MJR
WARMUP

THRUSTERS
MT CLIMBS
UP & OVERS
J PULL UPS
SIDE PLANKS
HSH
12 MIN

WORKOUT 6 MIN PODS

MAN MAKERS
KNEE CRAWL- WALL CLIMB

BIKES – FONDAS
PULL UPS – SQUATS
WALKING PUSH UPS – KNEE HOLD

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