“You cannot swim for new horizons until you have courage to lose sight of the shore.”
— William Faulkner
3MJR
WARMUP
THRUSTERS
MT CLIMBS
UP & OVERS
J PULL UPS
SIDE PLANKS
HSH
12 MIN
WORKOUT 6 MIN PODS
MAN MAKERS
KNEE CRAWL- WALL CLIMB
BIKES – FONDAS
PULL UPS – SQUATS
WALKING PUSH UPS – KNEE HOLD
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