“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
— Aristotle
3MJR
WARMUP
RUSSIANS
HCSP
RUN
LDSUB
LEG LIFTS
HSH
12 MIN
WORKOUT W/DUMBELL
10 SITUPS
10/10 CHOPPERS
10 CRUNCHES
10 FLOOR WIPERS
10/10 DB SWINGS
10 SUMO SQUATS
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