“Gold is a luxury. Trees are necessities. Man can live and thrive without gold, but we cannot survive without trees.”-Paul Bamikole
3MJR
WARMUP
BEAR CRAWL
HSH
CHOPPERS
RUN
PUSH UPS
SDHP
12 MIN
WORKOUT W/PLATE
5 MIN PLANK – MT CLIMB
4 MIN ROACH – FRANKS
3 MIN SQUAT HOLD – SUMO SQUAT
2 MIN KNEE HOLD – WALKING PUSH UPS
1 MIN OVER HEAD HOLD – BOR
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