“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill
3MJR
WARMUP
BOR
HSH
WALKING PUSH UPS
RUN
SIDE PLANK
FRANKS
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW L/R
PISTONS L/R
FONDAS L/R
HI KNEE HOPS L/R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]