Uncertainty is the cost of that deeply satisfying, exhilarating, spontaneous sense of awe. Unknown

3MJR

WARMUP

SKIP

RUN

HSH

SDHP

THRUSTERS

POPPERS

12 MIN

WORKOUT

6 MIN MAN MAKER

3 MIN TOE TOUCH LEFT

3 MIN TOE TOUCH RIGHT

6 MIN MM

3 MIN HIP RAISE LEFT

3 MIN HIP RAISE RIGHT

6 MIN MM

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