“Creativity requires the courage to let go of certainties.”
— Erich Fromm
3MJR
WARM UP
THRUSTERS
RUN
FLOOR WIPERS
INCH WORM
HSH
HIGH KNEE HOPS
12 MIN
WORKOUT UGOIGO 3 MIN PODS
10 OVERHEAD SITS – SQUAT HOLD
10 PUSH UPS – TOP PLANK HOLD
5 PUSH PRESS – OVERHEAD HOLD ALTERNATING L/R
5 JUMPING PULL UPS – BAR HANG
20 BIKES – BIKE HOLD ALT
10 PULSE LUNGE LEFT – LUNGE HOLD
REPEAT RIGHT LEG LUNGE
10 LEG LIFTS – LEG EXTN HOLD
5 TOE TOUCH LEFT LEG – LEFT LEG HOLD
REPEAT RIGHT LEG
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