3MJR
WARMUPWALKING PUSH UPS
SIDE PLANKS
RUN
BOR
LDSUB
LEG LIFTS
12 MIN
WORKOURT 20 S3C ON 10 SEC OFF – 8 ROUNDSPISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
PLANK ROWS LEFT
PLANK ROWS RIGHT
V UPS
BURPEES
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