“Life’s hard. It’s even harder when you’re stupid.”
— John Wayne
3MJR
WARMUP
F2C
HSH
DB SWING
FRANKS
PISTOLS
RUN
12MIN
WORKOUT
5 MIN HCSP LEFT
2 MIN OVERHEAD HOLD LEFT
3 MIN FARMERS CARRY LEFT
REPEAT RIGHT ARM
5 MIN ROACH
10 STEP 30 SEC WALKING LUNGE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]