We have two types of self-esteem. One is contingent on other people’s praise and elevation, the other on our own. Tal Ben-Shahar
3MJR
WARMUP
FLOOR WIPERS
HSH
BIKES
RUN
UP & OVER
THRUSTERS
12 MIN
WORKOUT
4 MIN UEC ALTERNATING AS WISHED
2 MIN JUMP ROPE4 MIN ROMAINIAN LUNGE ALT AS WISHED
2 MIN JUMP ROPEREPEAT
6 MIN UEC – J ROPE – ROMAINIAN ALT AS WISHED
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