“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart
3MJR
WARMUP
INCH WORM
J PULL UPS
MT CLIMB
HSH
SKIPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
1 KNEE CRAWL FWD
10 PUSH UPS
1 KNEE CRAWL REV
10/10 HI KNEE HOPS
WORKER
STEP UPS
DIPS
AMRAP 30 MIN
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