“Despair is suffering without meaning.”
— Viktor E. Frankl
WARMUP
FLOOR WIPERS
WALKING PUSH UPS
HSH
J PULL UPS
RUN
HIKNEEHOPS
UP & OVERS
12 MIN
WORKOUT CARDS!
HEARTS PULL UPS
DIAMONDS PUSHUPS X2
CLUBS SQUATS X2
SPADES BIKES X3
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