“The best fighter is never angry.”
— Lao Tzu
WARMUP
CRAB CRAWL
INVERTED RING ROW
FLOOR WIPERS
HSH
RUN
UP & OVER
INCH WORM
12 MIN
WORKOUT
1 MIN BAR HANG
1 MIN DIPS
2 MIN (1 MIN SIDE PLANK EACH SIDE)
2 MIN OVER HEAD SITS
3 MIN JUMPING PULL UPS
3 MIN KNEE HOLD
4 MIN LEG LIFTS
4 MIN ROACH
5 MIN STEP UPS
5 MIN PLANK HOLD
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