“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” But that also means that you can fix what you learn about yourself.
― Erica Jong
3MJR
WARMUP
PLATE THRUSTERS
PLATE CHOPPERS
PLATE RUSSIANS
HSH
INCH WORMS
T2B
12 MIN
WORKOUT PARTNERS
TIMER
PLATE HEAD CIRCLES
PLATE FRANKS
PLATE CRUNCHES
PLATE FLOOR WIPERS
PLATE SIT UPS
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BURPEES
WORKER
ROLL OUTS
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