“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi (anybody know who Rumi is?)
3MJR
WARMUP
SKIPS
CRAB CRAWLS
UEC
RUN
BAR HANG
LDSUB
HSH
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
T2B – DIPS
HI KNEE HOPS – LEG LIFTS
SQUATS – FLOOR WIPERS
POPPERS – BIKES
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