3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12 MIN
WORKOUT1/1 MAN MAKERS1 CRAB CRAWL1/1 MAN MAKER1 BEAR CRAWLREPEAT ALL OF THE ABOVE INCREASING MAN MAKERS BY ONE ON EACH SIDE EVERY ROUNDAMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…