3MJR
WARMUP
PISTOLS
WALKING PUSH UPS
MAN MAKERS
PUSH PRESS STEP UPS
MT CLIMBS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
30 SEC HOLD LUNGE WALK 8 STEPS
PISTONS LEFT
PISTONS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PLANK ROWS LEFT
PLAN ROWS RIGHT
30 SEC HOLD LUNGE WALK 8 STEPS
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