3MJR
WARMUP
LDSUB
LEG LIFTS
RUN
SDHP
CRAB
WALL CLIMB
12 MIN

WORKOUT 6 MIN PODS
BURPEES – FLOOR WIPERS
PULL UPS – DIPS
SUMMO SQUATS – RUSSIAN TWISTS
UNEVEN CRUNCHES
HAND STAND HOLD – KNEE HOLD