“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
– Anatole France
WARMUP
LEG LIFTS
RUSSIANS
RUN
HSH
DB SWINGS
SKIPS
12 MIN
WORKOUT 3MIN EACH
BIKES
CHOPPERS
FLOOR WIPERS
BOR
EXTND CRUNCH
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]