“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher
3MJR
WARMUP
HCSP
WALL CLIMB
RUN
FONDAS
WALKING PUSH UPS
12 MIN
WORKOUT
1 MIN HAND STAND HOLD
5 MIN MAN MAKER
1/1 MIN SIDE PLANK L/R
3 MIN SQUAT HOLD
5 MIN MAN MAKER
4 MIN ROACH
5 MIN MAN MAKER
5 MIN PLANK
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