“Life belongs to the living, and he who lives must be prepared for changes.” – Johann Wolfgang von Goethe
3MJR
WARMUP
SKIPS
HKH
RUN
FLOOR
CHOPPERS
HSH
12 MIN
WORKOUT
ROOPM RUN UNDER WEB
1 >10 WALL CLIMBS
EACH CORNER:
DB SWINGS LEFT
FARMERS CARRY LEFT
REPEAT RIGHT
C2C LEAPES
10 20 30 40 50 LEFT LIFTS
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