“Change is hard at first, messy in the middle and gorgeous at the end.” – Robin Sharma
3MJR
WARMUP
FRANKS
WALKING PUSH UPS
RUN
HSH
BOR
LEG LIFTS
I12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW L/R
PULSE LUNGE L/R
PISTON L/R
UNEVEN CRUNCH L/R
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