3MJR
WARM UP
STEP UPS
8s W/BALL
CHOPPERS W/BALL
RUSSIANS
GORILLAS
12 MIN
WORK OUT
OWL TO WALL W/BALL
10 9 8 …. 1
WALL BALLS
OWL BACK TO BARS
10 KNEE WIPERS
1 BLDG RUN W/BALL
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