3MJR
WARM UP
UP & OVERS
POPPERS
HSH
MM
BC
12 MIN
WORK OUT 2 MIN EACH
SQUATS
KNEE HOLD
LUNGES
BIKES
FONDAS
KNEE
MT CLIMBS
BIKE
ONE LEG DEAD LIFTS
KNEE
STEP UPS
BIKES
HIP RAISES
4 MIN PLANK
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