3MJR

WARM UP
UP & OVERS
POPPERS
HSH
MM
BC
12 MIN

WORK OUT   2 MIN EACH

SQUATS
KNEE HOLD
LUNGES
BIKES
FONDAS
KNEE
MT CLIMBS
BIKE
ONE LEG DEAD LIFTS
KNEE
STEP UPS
BIKES
HIP RAISES
4 MIN PLANK