Learn to play tricks on your brain so your brain doesn’t play tricks on you. Anonymous
WARMUP
POPPERS
RUN
FLOOR
LDSUB
MT CLIMB
HSH
INCH
12 MIN
WORKOUT
C2C SKIP
10 20 30 40 50
SQUAT
C2C BEAR CRAWL
10 20 30 40 50
PUSH UPS
C2C JSP SINGLE LEFT
5/5/5/5 UEC
C2C THRIPLES LEFT
REPEAT RIGHT
TRAVELING BURPEES F/B
3 MIN ROACH
WORKOUT 20 SEC ON 20 SEC OFF 8 ROUNDS
PLANK ROW L/R
PULSE LUNGE L/R
PISTON L/R
UNEVEN CRUNCH L/R
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