“The Seven Social Sins are:
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.
From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
― Frederick Lewis Donaldson
3MJR
WARMUP
THRUSTERS
IRR
RUN
FRANKS
CHOPPERS
HSH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PUSH PRESS LEFT
THEN RIGHT
DB SWING LEFT
THEN RIGHT
PISTON LEFT
THEN RIGHT
BOR LEFT
THEN RIGHT
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