“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
― Kalu Ndukwe Kalu
3MJR
WARMUP
F2C
TOE TOUCH
THRUSTERS
RUN
PISTONS
HSH
WALKING PUSH UPS
12 MIN
WORKOUT
1 MIN OVERHEAD HOLD BALANCE ONE LEG – RIGHT ARM
1 MIN OVERHEAD HOLD BALANCE ONE LEG – LEFT ARM
1 MIN JUMP ROPE
2 MIN SQUAT HOLD
1 MIN JUMP ROPE
3 MIN KNEE HOLD
1 MIN JUMP ROPE
4 MIN FARMER CARRY RIGHT
1 MIN JUMP ROPE
4 MIN FARMER CARRY LEFT
1 MIN JUMP ROPE
4 MIN ROACH
1 MIN JUMP ROPE
5 MIN PLANK HOLD
1 MIN JUMP ROPE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]