3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

WORK OUT             CARDS!

HEARTS        PULL UPS

DIAMONDS     WALL CLIMBS    6 UP 1/2 FACE VALUE

CLUBS            DOUBLE V UPS

SPADES              JUMP SQUATS