3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
WORK OUT CARDS!
HEARTS PULL UPS
DIAMONDS WALL CLIMBS 6 UP 1/2 FACE VALUE
CLUBS DOUBLE V UPS
SPADES JUMP SQUATS
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