3 MIN JUMP ROPE 15 OVERHEAD SQUAT W/ROPE 15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE 10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
WORK OUT CARDS!
HEARTS PULL UPS
DIAMONDS WALL CLIMBS 6 UP 1/2 FACE VALUE
CLUBS DOUBLE V UPS
SPADES JUMP SQUATS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…