3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

LDSU
LEEPS
MT CLIMBERS
HSH
V UPS
WALKING PUSHUPS
SDHP INCREASING
JUMPING PULL UPS
12 MNUTES

WORK OUT        6 MIN PODS       1 MIN SQUAT HOLD AFTER EACH POD     1 MIN REST AFTER SQUAT HOLD

HAND/CLEAN/SQUAT OVERHEAD PRESS/FORWARD LUNGE EACH LEG  115/75

5 PUSH UPS    5 BURPEES    10 LEG LIFTS      5/5 JUMPING SPLIT LUNGES

5 PULL UPS     5 T2B     10/10 STEP UPS      5 RING DIPS

5 WALL BALLS      5 RUSSIAN TWIST W/BALL      10 CRUNCHES  W/BALL     5/5 SEATED HEAD CIRCLES W/BALL

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