3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
LDSU
LEEPS
MT CLIMBERS
HSH
V UPS
WALKING PUSHUPS
SDHP INCREASING
JUMPING PULL UPS
12 MNUTES
WORK OUT 6 MIN PODS 1 MIN SQUAT HOLD AFTER EACH POD 1 MIN REST AFTER SQUAT HOLD
HAND/CLEAN/SQUAT OVERHEAD PRESS/FORWARD LUNGE EACH LEG 115/75
5 PUSH UPS 5 BURPEES 10 LEG LIFTS 5/5 JUMPING SPLIT LUNGES
5 PULL UPS 5 T2B 10/10 STEP UPS 5 RING DIPS
5 WALL BALLS 5 RUSSIAN TWIST W/BALL 10 CRUNCHES W/BALL 5/5 SEATED HEAD CIRCLES W/BALL
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