3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

F2C TO MAX
12 MINUTES

WORK OUT    PARTNERS

TIMER
TRAVELING PLANK/ROW LEFT

WORKER
ONE ARM THRUSTER LEFT 50/40

SWITCH

TRAVELING PLANK/ROW RIGHT

WORKER
ONE ARM THRUSTER RIGHT

SWITCH

 

CONTINUE ABOVE PATTERN UNTIL ALL EXERCISES ARE COMPLETED BY EACH PARTNER.

ONE ARM DB SWING  LEFT

ONE ARM DB SWING RIGHT

RUSSIAN TWIST (TWICE EACH PARTNER)

WEIGHTED SIT UPS (TWICE EACH PARTNER)

WHEN FINISHED….COMPLETE THE WHOLE THING AGAIN!