3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
J PULL UPS
LEAPS
BURPEES
5 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 SLOW 4 FAST ALTERNATING
PUSH UPS
FONDAS 4 ROUNDS EACH SIDE
SQUATS
SUPERS
SPLIT LUNGES
LEG LIFTS
BICYCLES
V UPS
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