3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HAND STAND HOLD
WALKING PUSH UPS
V UPS
J PULL UPS
MT CLIMBERS
12 MINUTES
WORK OUT PARTNERS
50 WALL CLIMBS
LEG LIFTS
250 FONDAS
FLUTTERS
400 PUSH UPS
SIT UPS
500 JUMP SQUATS
BICYCLES
40 BEAR CRAWLS
T2B
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