3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
5 WALL BALL
OVERHEAD WALKING LUNGE W/BALL
5 INVERTED RING ROWS
HCSP
12 MINUTES
WORK OUT PARTNERS
TIMER
10 FLOOR WIPERS
BLDG RUN W/BALL BAG
WORKER
HANG CLEAN SQUAT PRESS FORWARD LUNGE R/L
SWITCH
TOGETHER
20 MT CLIMBERS
10 ROUNDS
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