3MJR
WARM UP
INCH WORMS
HSH
J PULL UPS
RUN
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
1 BCWC
1..2..3..4…10..10..9..8….1
PULL UPS
WORKER
BIKES
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3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
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3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…