3MJR
WARM UP
BLDG RUN
HKH
SDHP
WALKING PUSH UPS
J PULL UPS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
J SPLIT LUNGE 1/2 BLDG
RUN BACK TO GYM
10 T2B
WORKER
FSC
FLOOR WIPRES
SWITCH
TOGETHER
10 20 30 … 60
PUSH UPS
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