3MJR

WARM UP
BLDG RUN
HKH
SDHP
WALKING PUSH UPS
J PULL UPS
LEG LIFTS
12 MIN

WORK OUT    PARTNERS

TIMER
J SPLIT LUNGE 1/2 BLDG
RUN BACK TO GYM
10 T2B

WORKER
FSC
FLOOR WIPRES
SWITCH

TOGETHER

10  20  30  …  60
PUSH UPS