3MJR
WARM UP
STEP UPS
FLOOR WIPERS
MM DOUBLE WEIGTS
LEAPS
12 MIN
WORK OUT PARTNERS
TIMER
T BURPEES WITH 2DB 1/2 ROOM LONG WAY
5 PP W/2DB
OHWL LEFT ARM UP RIGHT ARM FARMERS CARRY BACK TO START
WORKER
10 BIKES
10/10 FONDAS
SWITCH
REPEAT ALL THIS TIME WITH RIGHT ARM OWL LEFT ARM FARMERS
TOGETHER
20 J SQUATS
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