3MJR

WARM UP
STEP  UPS
FLOOR WIPERS
MM DOUBLE WEIGTS
LEAPS
12 MIN

WORK OUT   PARTNERS

TIMER
T BURPEES WITH 2DB 1/2 ROOM LONG WAY
5 PP W/2DB
OHWL LEFT ARM UP RIGHT ARM FARMERS CARRY BACK TO START

WORKER
10 BIKES
10/10 FONDAS
SWITCH

REPEAT ALL THIS TIME WITH RIGHT ARM OWL LEFT ARM FARMERS

TOGETHER
20 J SQUATS