THERE WILL BE A 4PM CLASS TODAY
3 MIN JUMP ROPE
WARM UP
HSH
MM
BLDG RUN
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
5/5 PUSH PRESS 1DB(50-60)
5 floor wiper w/db
5pullup
run to your partner with your weight who will be going around bldg doing:
single lunge first round
double lunge second
triple lunge third
then run with your weight back in and switch ….always running with db
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