THERE WILL BE A 4PM CLASS TODAY

3 MIN JUMP ROPE

WARM UP

HSH
MM
BLDG RUN
J PULL UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER
5/5 PUSH PRESS 1DB(50-60)

5 floor wiper w/db

5pullup

run to your partner with your weight who will be going around bldg doing:

single lunge first round

double lunge second

triple lunge third

then run with your weight back in and switch ….always running with db