3 MIN JUMP ROPE

WARM UP

INV RING ROWS
BALL HCSP
PLATE CRUNCHES
BURPEES
BLDG RUN
12 MINUTES

WORK OUT        OPEN   30 MINUTES

OPTION ONE:

WALL BALLS

HEAD CIRCLES

SDHP

J PULL UPS

OR!

OPTION TWO:

WALL BALLS

SLEDGE HAMMER

TIRE FLIPS

ROPE CLIMBS