3 MIN JUMP ROPE
WARM UP
INV RING ROWS
BALL HCSP
PLATE CRUNCHES
BURPEES
BLDG RUN
12 MINUTES
WORK OUT OPEN 30 MINUTES
OPTION ONE:
WALL BALLS
HEAD CIRCLES
SDHP
J PULL UPS
OR!
OPTION TWO:
WALL BALLS
SLEDGE HAMMER
TIRE FLIPS
ROPE CLIMBS
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