3 MIN JUMP ROPE
WARM UP
F2C
HSH
WALKING PU
LEAPS
12 MINUTES
WORK OUT PARTNERS
TIMER
BCWC
WORKER
STEP UPS
SWITCH
1 2 3 4 5 6 ROUNDS
AFTER EACH ROUND
TOGETHER AROUND BLDG
ONE PARTNER PINCH WALK WITH PLATE(45)
ONE PARTNER OVERHEAD WALK WITH 1DB(60lbs)
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