3MJR

WARM UP
LDSUB
BCWC
HCSP DB
J PULL UPS
12 MINUTES

WORK OUT    3 MIN PODS    WITH HOLDS IN BETWEEN

BAR HANG 1 MIN
HSH   1 MIN

BIKES
BURPES

UNEVEN PLANK 2 MIN

ROPE
THRUSTERS

KNEE  3 MIN

DIPS
STEP UPS

ELECTRIC CHAIR 4 MIN

BOR
MT CLIMBERS

PLANK 5 MIN

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