3MJR
WARM UP
LDSUB
BCWC
HCSP DB
J PULL UPS
12 MINUTES
WORK OUT 3 MIN PODS WITH HOLDS IN BETWEEN
BAR HANG 1 MIN
HSH 1 MIN
BIKES
BURPES
UNEVEN PLANK 2 MIN
ROPE
THRUSTERS
KNEE 3 MIN
DIPS
STEP UPS
ELECTRIC CHAIR 4 MIN
BOR
MT CLIMBERS
PLANK 5 MIN
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