3MJR
WARM UP
HSH
F2C
MT CLIMBERS
BIKES
BLDG RUN
12 MIN
WORK OUT
5/5 TGU
10 FLOOR WIPERS WITH DB
10 SIT UPS WITH DB
OVERHEAD WALK W/DB TO OTHER SIDE
4/4 TGU
SAME AS ABOVE
3/3 TGU
10 FW
10 SU
2/2 TGU
10 FW
10 SU
1/1 TGU
10FW
10SU
THEN REPEAT 1/1 AND GO BACK UP TO 5/5
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