This Monday is a Super Moon!
The 5:30 pm EVENING class will be held at the Women’s Federation Monument
just off 9w North. Don’t come to the gym for the evening class, no one will be there.
We have to see this thing!
Email us with any questions you may have.
ALSO
Open the attachment to find out more about our LIGHT SHOW YOGA EXTRAVAGANZA!
3 MJR3MJR
WARM UP
STEP UPS
MM
LDSUB
MM
LDSUB
J PULL UPS
12 MINUTES
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4
5 PULL UPS
10 PUSH UPS
15 J SQUATS
1 2 3 4
5 PULL UPS
10 PUSH UPS
15 J SQUATS
WORKER
HC
HCS
HCSP
HCS
HCSP
HCSPL F/R
AMRAP 30 MIN CAP
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