3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WALL BALLS
HAND STAND HOLD
TOE TOUCH
DB SWING ONE ARM
12 MINUTES
WORK OUT
5 F2C RIGHT
OVERHEAD WALKING LUNGE INSIDE LONG
10 ONE ARM FLOOR WIPER
REPEAT WITH LEFT ARM
1 BLDG RUN
5 ROUNDS
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