3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
TGU
MAN MAKERS
5 T2B
10 JUMPING SPLIT LUNGES
5 PULL UPS
5 JUMP SQUATS
5 WALL BALLS
10 PUSH UPS
15 MINUTES 2 MIN PODS 1 MIN REST BETWEEN PODS
TGU
MAN MAKERS
5 T2B
10 JUMPING SPLIT LUNGES
5 PULL UPS
5 JUMP SQUATS
5 WALL BALLS
10 PUSH UPS
1/1 MINUTE UNEVEN PLANK
THEN:
SQUAT HOLD W/WEIGHT
KNEE HOLD W/WEIGHT
DEAD COCKROACH W/WEIGHT
1 MINUTES EACH
3 ROUNDS
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