3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5/5 F2C
10 JUMPING PULL UPS
20 MT CLIMBERS
10 SIT UPS
1 MIN HAND STAND HOLD
15 MINUTES
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL WALL CLIMBS
20 V UPS
WORKER
BARBELL SQUATS (125/85)
SWITCH
TOGETHER
TIMER
1 ROPE CLIMB
WORKER
BICYCLES
SWITCH
COMPLETE ALL OF THE ABOVE 10 ROUNDS
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