3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
SIT UP WALL BALLS
WALKING PUSH UPS
INVERTED RING ROWS
SDHP
15 MINUTES
WORK OUT
SIT UP PRESS ONE ARM
MT CLIMBERS
REGINA ROWS ONE ARM
RING DIPS
STEP UPS
35 MINUTES OPEN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]