3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

SIT UP WALL BALLS
WALKING PUSH UPS
INVERTED RING ROWS
SDHP
15 MINUTES

WORK OUT

SIT UP PRESS ONE ARM
MT CLIMBERS
REGINA ROWS ONE ARM
RING DIPS
STEP UPS
35 MINUTES  OPEN