3MJR
WARM UP
BCWC
BOR
LDSUB
LEG RAISES
12 MINUTES
WORK OUT 6 MIN PODS CONTINUOUS CLOCK
DB SWING
T2B
WALL BALLS
R TWISTS
HEAD CIRCLES
PLATE SIT UP
FONDAS
BIKES
BOR
SEATED PRESS
WALLCLIMBS
V UPS
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