3MJR
WARM UP
STEP UPS
BLDG RUN
LEG LIFTS
J PULL UPS
12 MINUTES
WORK OUT
SCHOOL RUN
5 RING DIPS
10 PULL UPS
20 SIT UPS
30 J SQUATS
5 RING DIPS
REPEAT ALL OF THE ABOVE REPLACING ONLY THE RUNS
DANNY RUN
HILL RUN
CORNER RUN
BLDG RUN
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