3MJR

WARM UP
STEP UPS
BLDG RUN
LEG LIFTS
J PULL UPS
12 MINUTES

WORK OUT

SCHOOL RUN
5 RING DIPS
10 PULL UPS
20 SIT UPS
30 J SQUATS
5 RING DIPS

REPEAT ALL OF THE ABOVE REPLACING ONLY THE RUNS
DANNY RUN
HILL RUN
CORNER RUN
BLDG RUN