RAW WALL TODAY 11/06/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

ROPE
BICYCLES
LIE DOWN STAND UPS
PUSH UPS
LEAPS
10 MINUTES
5 WALL CLIMBS

WORK OUT        3 MINUTE PODS     1 MIN REST BTWN PODS  1DB 50LB

5 BURPEES        10 VUPS

TGU       ONE ARM OHS

5 ONE ARM DB SWING        5 BENT OVER ROW ONE LEG

5 RUSSIAN TWISTS      10 WEIGHTED CRUNCH

MAN MAKERS

5 BURPEES       10 VUPS

THEN:
5    8 COUNT PUSH UPS
30 SEC KNEE HOLD
3 ROUNDS

THEN:
4 MIN PLANK   45LB PLATE