3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP
5 WALL BALLS
5 JUMPING PULL UPS
20 MT CLIMBERS
1 BEAR CRAWL
1 SPANISH RUN
5 INVERTED RING ROWS
3 ROUNDS

THEN:

HANG/CLEAN/SQUAT/OVERHEAD PRESS TO MAX
15 MINUTES

WORK OUT
10 – 1 BACK SQUATS 135/95
5  – 10 T2B   (STAY AT 10 REPS WHEN YOU GET THERE)
5 – 10 RING DIPS (STAY AT 10 REPS WHEN YOU GET THER

THEN:
100 FLOOR WIPERS W/BAR